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Smart People Should Build Things: How to Restore Our Culture of Achievement, Build a Path for Entrepreneurs, and Create New Jobs in America

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Andrew Yang, the founder of Venture for America, offers a unique solution to our country’s economic and social problems—our smart people should be building things. Smart People Should Build Things offers a stark picture of the current culture and a revolutionary model that will redirect a generation of ambitious young people to the critical job of innovating and building new businesses.

As the Founder and CEO of Venture for America, Andrew Yang places top college graduates in start-ups for two years in emerging U.S. cities to generate job growth and train the next generation of entrepreneurs. He knows firsthand how our current view of education is broken. Many college graduates aspire to finance, consulting, law school, grad school, or medical school out of a vague desire for additional status and progress rather than from a genuine passion or fit.

In Smart People Should Build Things, this self-described “recovering lawyer” and entrepreneur weaves together a compelling narrative of success stories (including his own), offering observations about the flow of talent in the United States and explanations of why current trends are leading to economic distress and cultural decline. He also presents recommendations for both policy makers and job seekers to make entrepreneurship more realistic and achievable.�

• Sales Rank: #268240 in eBooks
• Published on: 2014-02-04
• Released on: 2014-02-04
• Format: Kindle eBook

Review
“Yang’s pitch for entrepreneurship as a viable alternative to more structured careers is enticing.” (Publishers Weekly)

From the Back Cover

We've got a problem—our most talented and educated young people aren't building things. They're not starting or joining innovative companies that are addressing crises in education, energy, or transportation. Meanwhile, in recovering cities such as Detroit, New Orleans, and Baltimore, promising startups and growth companies representing the next generation of job creation are desperate to attract the talent they need to expand and thrive.

Imagine if the same people who are currently heading to Wall Street were instead joining startups and early-stage companies throughout the United States. How long would it take before they positively impacted job creation and economic competitiveness?

Knowing firsthand why the current vision of education and career paths isn't functioning properly, Andrew Yang has set out to fix this problem. As the founder and CEO of Venture for America, he places top college graduates in startups for two years in emerging U.S. cities to generate job growth and train a new generation of entrepreneurs. In Smart People Should Build Things, this self-described "recovering lawyer" and entrepreneur has woven together a compelling narrative of success stories (including his own), offering observations about the flow of talent in the United States, and explaining why current trends are leading to economic distress and cultural decline. He also presents recommendations for both policy makers and job seekers that will make entrepreneurship more realistic and attainable. The country needs teams of committed builders to create value and restore the culture, and Smart People Should Build Things is about how we can get there.

About the Author

Andrew Yang is the founder and CEO of Venture for America, a national nonprofit that is regarded as one of the country's leading social innovation organizations. He has worked in startups and early-stage growth companies as a founder or executive for more than twelve years, including as the CEO of a national education company that was acquired by Kaplan. Yang was named a Champion of Change by the White House and one of Fast Company's "100 Most Creative People in Business." He lives in New York City.

Most helpful customer reviews

14 of 15 people found the following review helpful.
Doesn't fully live up to its promising title
By April Kontostathis
In fact, the title really says it all! The book seems to take up a lot of chapters providing the "proof" that talent is going to waste because graduates from top universities want to get paid gobs of money to work for big corporations in New York and Boston. No doubt some of these folks would create a lot of value if they chose entrepreneurial routes, but I have to wonder if someone who falls into that category really has what it takes to do the dirty work that is required when you are an entrepreneur. I'm also pretty darn offended that the book is focused solely on top universities. And by top, I really mean top: Harvard, Yale, etc. What about the millions of smart people who graduate from state schools, liberal arts colleges, etc, who do quite a lot for their communities and for the economy.

I think the real message should be, we should encourage EVERYONE to develop the competencies to become entrepreneurial: problem solving, risk taking, excellent oral and written communication skills, financial common sense, creating, innovating, leading .... Those who choose to use these skills to develop new entities (for profit and non profit) will do a lot of good. Those that use these skills within an existing company will also be doing their part to move the country and economy forward.

The second half of the book is an advertisement for Venture for America, and it sounds like a great organization. Again too focused on recruiting from a very small number of select schools, but that's their perogative. I want to duplicate it on a smaller scale at my college, where I co-direct the entrepreneurship center.

Bottom line, decent book, but don't expect anything earth shattering.

9 of 9 people found the following review helpful.
Read this book and give it to as many people as possible!
By Red
I'm one of the typical college graduates that Andrew highlights in the book. I'm the type that was wooed by top financial services and management consulting firms my junior and senior years in college and then graduated with an offer in hand to join one of them in New York City. I took the path well traveled, because it was safe and respected by everyone around me.

Had this book been in my hands (and had VFA been around) while in the thick of the job search in college, who knows... maybe I would have started my working life differently.

This should be required reading for all college students everywhere.

12 of 13 people found the following review helpful.
Phenomenal motivation for joining a startup
By Tony Kauffmann
Should be required reading for any entrepreneurship class. Yang lays out the jaw-dropping statistics of how many smart ambitious students are squandering their potential in pursuit of money/prestige/security. As an engineering student it was an incredible reminder to pursue an industry that builds and creates, not just analyzes! Yang builds incredible value for why individuals of all walks of life should invest in America by creating something (anything!) instead of walking the well-trodden paths.

An inspiring read for anyone considering a start-up, and an essential read for anyone considering law/finance/consulting!

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Smart People Should Build Things: How to Restore Our Culture of Achievement, Build a Path for Entrepreneurs, and Create New Jobs in America PDF
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[V674.Ebook] PDF Ebook The Best American Science and Nature Writing 2014From Blum, Deborah (EDT)/ Folger, Tim (EDT)

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“Undeniably exquisite . . .�The essays in the collection [are] meditations that reveal not only how science actually happens but also who or what propels its immutable humanity.” — Maria Popova, Brain Pickings

“A stimulating compendium.” — Kirkus Reviews

Pulitzer Prize–winning journalist and author Deborah Blum selects the year’s�top science and nature writing from writers who balance research with humanity and in the process uncover riveting stories of discovery across the disciplines.

• Sales Rank: #41846 in Books
• Brand: Blum, Deborah (EDT)/ Folger, Tim (EDT)
• Published on: 2014-10-07
• Released on: 2014-10-07
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .88" w x 5.50" l, 1.00 pounds
• Binding: Paperback
• 352 pages

From the Back Cover
The Best American Series

In an era of misleading headlines and cherry picked facts, good science reporting is hard to find. We’re left wondering, should we eat genetically modified food? Do we really want to know if we have an incurable genetic disease before the symptoms appear? The articles in The Best American Science and Nature Writing 2014 challenge these questions, and many others, with guest editor Deborah Blum striving to show readers the “curving, complicated line that links discovery and development, choice and consequence.” At times meditative, passionate, and always deeply inquisitive, the articles in this collection reveal our world and ourselves, both beautiful and astonishingly complex.


The Best American Science and Nature Writing 2014 includes

Nicholas Carr, Amy Harmon, Barbara Kingsolver, Maggie Koerth-Baker, Elizabeth Kolbert, Seth Mnookin, E.O. Wilson, Carl Zimmer and others


[INSERT AUTHOR PHOTO, Author photo � Mark Bennington] DEBORAH BLUM, guest editor, is a Pulitzer-prize winning journalist and the author of five books, including The Poisoner's Handbook. She writes about environmental chemistry for The New York Times at Poison Pen and is a blogger for Wired at Elemental.

TIM FOLGER, series editor, is a contributing editor at Discover and writes about science for several magazines.
Author photo � Mark Bennington

About the Author
DEBORAH BLUM is a Pulitzer-prize winning journalist and the author of five books, including The Poisoner's Handbook. She writes about environmental chemistry for The New York Times at Poison Pen and is a blogger for Wired at Elemental.

TIM FOLGER is a contributing editor at Discover and writes about science for several magazines.

Most helpful customer reviews

23 of 24 people found the following review helpful.
"Best Americans" still the best
By Amazon Customer
Fall is here, making me sad for the end of summer, but happy because this is the season of the Best American series. Anthologies like this are always interesting because if you don’t like what you’re reading, a new article will come up in a few pages.

So a lot depends on how well the articles are chosen, and in this case the selection is brilliant. You would have to subscribe to a large number of magazines to get these stories, and each subscription would be more than the cost of this book.

As you read these articles you will wonder how much information on science and nature you have missed. I subscribe to the Scientific American and also read daily websites, yet all of these stories are new to me, and just about all of them are articles that I wish I read in the original.

I read this book as fast as I read fiction by familiar authors, because the stories here are important. Some of them relate to my experience, like remembering experiences under anesthetic, and others show hidden dangers of genealogy research combined with DNA testing.

The only story I had a little trouble with was that of a trapper who caught beavers and foxes. I felt it was a little “Nature red in tooth and claw,” but then I thought that it wasn’t good to hide myself away from this.

If you’re the slightest bit interested in science and nature writing, you should get this book. You will be amazed at the range of subjects that prove interesting in ways you didn’t expect. And, as an anthology, you don’t have to devote an entire books worth of reading in one sitting.

16 of 18 people found the following review helpful.
Wide-Ranging and Consistently Well-Written
By frankp93
Good science doesn’t always make for good writing and - minus the supporting graphics and imagery that likely accompanied many of these essays in their original form – language is even more exposed. Yet the high caliber of writing – augmented by some wordsmith ‘ringers’ including Nicholas Carr - make this anthology an easy and thought-provoking pleasure to spend time with.

There’s a good mix of animal science and more ‘human-oriented’ topics, along with much that intersects including climate change.
A personal favorite (as someone who works in the field with an interest in learning science) is ‘The Great Forgetting’, that deals with the influence of software automation on human learning - in this case, auto-piloting systems that increasingly leave commercial pilots with less and less to do in the cockpit. While no doubt contributing to record flight safety statistics, they also raise the potential for entirely new classes of system failures and accidents.

Other essays I enjoyed (if also found somewhat disturbing) deal with the appearance of ‘hybrid’ animal species as a suspected result of climate change, animal ‘de-extinction’ efforts by means of cloning, and the revitalization of Gorongosa National Park in Mozambique following years of civil war that destroyed it. There are some ‘Nova-style’ travelogues-in-text on Alaska’s wild white sheep and the march of fire ants through the American South. An extended exploration of beaver trapping was unexpectedly engrossing.

Besides the animal world, there’s a story on the politico-economics of urban coastal land management in the wake of storms such as Sandy, a genuinely uplifting piece on the continued existence of leprosy in this country, the dawn of the Anthropocene (look it up) and the influence of television on the behavior patterns of young rural Indian women as a form of population control.

And just when you’re convinced things can’t get any worse on our destined-to-be-uninhabited earth, ‘The Madness of the Planets’ by Corey S. Powell raises the specter of unstable planetary bodies in a gimpy solar system where earth could find itself driving headlong through the Mother of All Road Construction Projects with asteroids and debris taking some major scrapes and dents out of us.

My personal interests are along the lines of math-science/physics/chaos theory and, while there isn’t a whole lot here that’s right in my wheelhouse, there are plenty of fascinating pieces that should hold the attention of anyone with a scientific bent, casual or pro, generalist or specialist.

8 of 8 people found the following review helpful.
More philosophy (and less science) than I expected
By F. Moyer
A nice mix of articles, though climate change was discussed in 4 of the 24 articles (and one of those four articles was too political as it named several politicians who do not believe in climate change). Also, I was a bit surprised that several articles addressed both the science and the ethics of applying that science. Anyway, here’s a summary of the articles
MIXED UP: Climate change drives species inter-breeding
THE GREAT FORGETTING: Human over-reliance on automation and computers
SOCIAL LIFE OF GENES: Genes and the impact of nature vs nurture on gene activation
WHAT TELESCOPES COULDN’T SEE: Seeing faraway stars, but not seeing the social injustices around you.
RACE TO SAVE THE ORANGES: Genetically Modified Organisms (GMO). The science and the hysteria.
LIFE-AND-DEATH SITUATION: A caregiver’s personal & ethical perspectives on Death-with-dignity.
23 AND YOU: The ethical dilemmas with personal genealogical research.
WHY THE BRAIN PREFERS PAPER: Differences in learning with paper vs electronic books
O-RINGS: The personal risks and rewards of (Antarctic and space) exploration.
WHEN ANIMALS MOURN. Examples of animal behavior indicative of mourning.
WHERE IT BEGINS: The Zen of knitting. (I did not read much of this article.)
MISSION TO MARS COULD BORE YOU TO DEATH: Human factor concerns with long space voyages.
THE LOST WORLD: How scientists first determined that extinction events have periodically occurred. Also, will climate change cause the next extinction event?
AWAKENING: Anesthesia and “anesthesia awareness” (awakening during surgery)
IMAGINING THE POST-ANTIBIOTICS FUTURE: Drug resistant bacteria and a future without antibiotics.
THE RETURN OF MEASLES: Vaccinations and infection rates.
ANTS GO MARCHING: Attempts to combat the spread of fire ants.
TV AS BIRTH CONTROL: Using soap operas to show the advantages of smaller families.
MADNESS OF THE PLANETS: The illusion of stable orbits; the reality of a chaotic solar system.
LEARNING HOW TO DIE IN THE ANTHROPOCENE: Global warming and climate change.
UNDER WATER: Global warming and climate change. (Politics, too)
VIEWING ALASKA’S WILD WHITE SHEEP: Yep, it’s viewing Alaska’s wild white sheep.
THE SEPARATING SICKNESS: Leprosy
TRAPLINE: The experience of trapping and snaring animals such as beaver & fox.
REBIRTH OF GORONGOSA: Recovering a wildlife area after its ruin due to a civil war.
BRINGING THEM BACK TO LIFE: Using cloning & gene manipulation to create recently-extinct animals.

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FreeBSD is an advanced BSD UNIX operating system for "PC-compatible" computers, developed and maintained by a large team of individuals. FreeBSD offers advanced networking, performance, security and compatibility features that are still missing in other operating systems, even some of the best commercial ones.

FreeBSD Handbook Part III: Network Configuration is one of a series of books from iUniverse.com that provide a printed version of the BSD Handbook, an online guide that covers the installation and day to day use of FreeBSD Release 4.0. The four-part series from iUniverse.com contains the full text of the FreeBSD Handbook, and is comprised of the following four volumes. Each volume is available separately for your convenience.
Part I: Getting Started
Part II: System Administration
Part III: Network Configuration
Parts IV and V: Advanced Topics & Appendices

• Sales Rank: #18102466 in Books
• Published on: 2000-10
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 7.50" w x .25" l,
• Binding: Paperback
• 160 pages

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[Z118.Ebook] Ebook Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life, by Mario Lopez, Jimmy Pena

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Live Extra Lean!

In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the body to constantly burn fat by following three simple steps:

? Balance daily intake of carbs, protein, and fat
? Practice proper portion control
? eat frequently throughout the day

In Extra Lean, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious recipes and grocery lists for each week, Extra Lean is the complete program to change your body and the way you eat for life.

• Sales Rank: #721340 in Books
• Published on: 2011-05-03
• Released on: 2011-05-03
• Original language: English
• Number of items: 1
• Dimensions: 8.98" h x .58" w x 5.96" l, .85 pounds
• Binding: Paperback
• 272 pages

About the Author
Mario Lopez is currently the host of the long-running entertainment program Extra, and Randy Jackson Presents America’s Best Dance Crew. In 2008, People named him “Sexiest Bachelor,” and he competed as one of America’s favorite contestants in Dancing with the Stars and debuted on Broadway in A Chorus Line.

Excerpt. � Reprinted by permission. All rights reserved.
Introduction: Live extra lean

I love food. I love taking care of my body. I enjoy life to the fullest. I live extra lean.

When you live extra lean, the results are happiness and health. Through this proven plan, I’ll teach you how to get the body you’ve always wanted and remove the guilt from eating the foods you love to enjoy.

Extra lean is the conditioning to make your body continuously burn fat, while enjoying food even more than ever. This approach teaches you to be smart when it comes to eating, so that you can truly appreciate what it means to live a fulfilling and energetic life. There are three key components in training your body to become extra lean. It is vital to follow these three simple rules to get your body to become a strong, efficient, and healthy fat-burning machine:

Balance your daily intake of carbs, protein, and fat

Practice proper portion control

Eat frequently throughout the day

Balancing your daily intake of carbs, protein, and fat is the first, and possibly most important, rule because it requires you to consume the basic nutrients necessary for your body to operate at its best. I’m all about balance, so I never cut any of these out of my meals or snacks. There are specific ratios of each nutrient that your body needs daily and, if you follow them properly, you can reach a level of efficiency that will allow you to eat whatever you want. This book simplifies the ratios of these nutrients so that you are able to know when you’ve reached your balance at every meal. It also provides knowledge about fundamental nutrition and an informative run-through on which types of carbs, proteins, and fats are healthiest and best for your body. Of course, focusing on whole, nonprocessed foods is a crucial component. Finally, this book introduces you to an array of incredible foods that are both delicious and great for your body.

Practicing proper portion control is knowing when to stop eating and understanding how much you should be eating. The key is to monitor your serving sizes. And the basic logic is that if there’s less on your plate, you will eat less. First you have to redefine your “normal” serving size. Once you do, your mind and body will recondition themselves, allowing you to feel full and satisfied with the “right” amount of food. Also, learning your limits when it comes to the amount of food you eat will especially help in balancing all the types of foods you crave. Portion control is the most powerful tool in eliminating guilt.

Eating frequently throughout the day allows you to better control your portions and speeds up your metabolism, making your body burn more of the unwanted fat and calories instead of storing them. As you practice this rule you may be feeling that eating more often is slowing down your weight loss, but it is actually speeding up your metabolism. Think of your metabolism as a furnace. In order to keep the fire burning, you have to constantly put something in there to maintain the heat. The same is true for your metabolism. You have to eat throughout the day in order for it to keep burning the fat. Doing so will help you lose weight more quickly and keep you feeling full and satisfied.

Following these three rules is all you need to maintain your weight and to burn fat daily. The reason being is that all three combined help you focus on what is most important when it comes to food and weight loss. This way of eating will jump-start a healthy lifestyle and in turn you’ll have more freedom to eat whatever you want. I love food and that even includes a cheeseburger and fries from time to time. My entire life has been about living extra lean and that’s allowed me to always enjoy food.

My life in the Lopez household always revolved around food. Cooking meals and eating right are how my mom and my sister showed me love and affection. Food was such a big part of our lives and we always tried to eat as a family. And despite my busy lifestyle and career and frequent traveling, I always look forward to and make time for meals, especially those with my mom and sister.

Growing up in Southern California, we always had an array of foods. Of course we had good Mexican food, which I’ll admit wasn’t always the healthiest, but I ate such controlled portions and so often that I just burned it all off. I ate constantly and, without even knowing it, I was eating in ways that were going to benefit me for a long time to come, not just physically but emotionally as well. As I’ve gotten older and become more involved in health and fitness, I’ve learned that my mom had it right all along. She always served me a variety of foods throughout the day, making sure I was constantly eating, no matter what I was pursuing.

Unfortunately, it’s not this way for everyone. For far too many people, mealtime is a struggle. It’s a time of uncertainty, of deciding what you can and can’t eat and how large your portion sizes are allowed to be. Eating often triggers feelings of guilt, if the food isn’t healthy, or feelings of being restricted, if it is healthy. But this isn’t the way it should be, and that’s why I’m writing this book. My approach to abundant health will get you to love food and achieve your desired body.

Thanks to my upbringing and following the three rules of eating the extra lean way, my body is now conditioned to burn fat at the most optimum level. It is second nature to me because I’m accustomed to consuming the proper amounts of carbs, fats, and proteins just by glancing at a meal. By sticking to my portion sizes, I’m satisfied at just the right amount of food and never feel too full or too hungry. My metabolism is at a constant state of efficiency because I eat frequently throughout the day.

The three rules allow my body to constantly burn fat. It is so incredibly liberating to eat whatever I want without guilt. Those who have yet to realize the benefits of maintaining an efficient body will constantly be at odds with maintaining their weight and enjoying food. I promise you that once you start following the three rules of living extra lean, you’ll never feel bad about food again. When your body is in a state of living extra lean and has become a fat-burning machine, you can afford to splurge on days, weekends, and vacations with little to no effect on your weight and physique.

This book is armed with powerful tools that are backed by fitness expert and author, Jimmy Pe�a, and nutritionist, Dana Angelo White, MS, RD. With their help, I wrote this book to show you how to pick the right balance of wholesome, nutritious foods, and combine them to create great-tasting meals, with over forty original recipes. Because this plan introduces the right foods to detox your body and in the right amounts, you are creating the proper environment for successful weight loss. By the first fourteen days of completing the meal plan, you can expect to lose as much as fourteen pounds. You’ll also learn how to measure the proper amounts of food you consume and regulate your body and mind to naturally adhere to portion control. Finally, I will give you a detailed breakdown of the specific times you should be eating and provide a logical method so that eating throughout the day will become second nature. These are the key factors of food that you need to balance in order to eat well over the long term with the right foods and the right amounts without sacrificing taste. This book also includes some helpful tips to maintain your new, lean body in your everyday life. From on-the-go options for those who don’t have time to prepare a meal, restaurant survival tips, and frequently asked questions, this book is filled with effective resources that will keep you loving food, life, and your body.

After reading this book, I want you never to see food the same way again. I want you to view food in so many different ways. I want you to see food as a means to healthy living and a source for energy. I want you to see it as something you should enjoy. I want you to be in control and command so that you can experiment with different foods and enjoy a variety of meals. Food can be so many things to us, and it’s only after you’ve made the decision to take control that food can be all those things to you.

The fact that you’re reading this book is a testament to the notion that you want both happiness and health. You want to be able to enjoy food and life without obsessing over your weight and whether one night of indulging will have serious consequences the following day. If you’ll just commit to learning about nutrition and following the three rules of living extra lean, you’ll never be at the mercy of food again.

I’m thankful for my upbringing and for how my family treasured mealtime and taught me life principles about how to view food. Now I can help you along your journey toward success, abundant health, happy eating, and extra lean living.

I always knew Mom was smart.

Most helpful customer reviews

71 of 73 people found the following review helpful.
I lost 10 lbs. in the first seven days......
By Anonymous
After one week, I'm having a positive experience. Once I complete the program, I will update my review with the final results. (I wish I had taken a "before" photo, but I forgot.)

PROS:
* The meals are restricted to 1200-1300 calories per day (breakfast, lunch and dinner are all about 300 calories each, and snacks are about 100 calories each [3 meals x 300 = 900 + 4 snacks x 100 = 1300.])

* Servings are smaller, but you basically eat something every two hours (which will hold you over until the next two hours.)

* Food preparation is easy.

SUMMARY: This plan is easy to do and I'm already seeing results.

Today is Day 7 of the plan for me, and I've lost 10 lbs.
------------------------------------
CONS:
* One week's worth of food for one person is a little pricey. I normally spend $30-$40 at the grocery store each week. If you stick to this plan, groceries (for one person) will run you about $70-80 per week.

* Some of the food items in the program go unused. During Week 1, "fat free, sugar free Jell-o" is one of the items you can eat. However, you only get this once. I can't buy ONE container of Jell-o at the store. Therefore, I have the rest of the containers sitting in my freezer. During Week 2, "sugar free Jell-o gelatin" is on the shopping list and several of those are on the plan in the upcoming weeks. But once I run out of those, I'm going to substitute the Jell-o pudding so it doesn't go unused.

Same thing with the brown rice. I used it for the Brown Rice Salad during Week 1, but in Week 2 it tells you to buy quinoa (which is basically like brown rice, but higher in protein.) The quinoa was $5 per box (you need two boxes during Week 2.) So what am I supposed to do with the brown rice I bought for Week 1? Simple. I didn't buy the quinoa and I'm using the brown rice instead. I'll save $10 and the rice won't be wasted.

HELPFUL ADVICE: Before you make your first trip to the grocery store, take a look at the current week's shopping list as well as your next week's shopping list. You will use all of the produce each week, so don't focus on that aspect of the shopping. Instead, focus on non-produce. If you have two items that are comparable (i.e. rice/quinoa, chicken/turkey, spinach/arugala) pick one or the other and simply substitute.
------------------------------------
OTHER TIPS:

* ENERGY MIX: The book lists all of the ingredients to make your own energy mix (nuts, seeds, cranberries.) Don't make it. Simply buy it in the bulk-food section of your grocery store. You'll save time and money.

* MEATS: Buying the chicken and/or turkey is easy because you use it quite regularly. However, during Week 1, stir fry is on the menu and you need 4 oz. of beef. Rather than buy more beef than you need, check out the pre-packaged meats in your local meat department (like where you would find bologna.) I was able to buy 4 oz. of beef, so no need to buy more than necessary and I saved money. Week 2 requires 2 oz. of deli sliced chicken (53-cents in the lunch meat section) and 3 oz. of tuna (buy it in the package [not the can] for 59-cents.)

* VEGETABLES: For any vegetables that need to be steamed, rather than buying fresh ingredients, simply buy them in the frozen food department. You'll save money and anything you don't use during one week can be frozen for future weeks.
------------------------------------

My only complaint is that this book doesn't have any kind of shopping lists. I just make my own on a spreadsheet.

I've struggled with my weight most since I was a child, and for the first time in my life I am finally eating healthy regularly and losing weight.

Overall, I'm pleased with the results. Thanks, Mario!

15 of 15 people found the following review helpful.
Answer to life long struggle!
By Aprilshowers
My only regret is that I procrastinated starting the plan for about 3 months because I was so skeptical of another "promised" answer to fast/safe/permanent weight loss....but I am just glad I finally started the plan. My husband and I are both in our mid 60's and have been unable to excerise because of knee and achilles tendon problems but that has not affected our results. This plan has exceded every promise made. It is also the only plan that has worked equally well for both of us. Every diet/plan we have tried enabled my husband to lose pounds easier and quicker than me, but on this plan we have both lost the same amount of weight and at the same rate. We started the middle of August 2010 and this is November 13th (3 months) and we have both lost over 40 pounds. We do not have any cravings and enjoy the variety of foods. When we finished the 7 week plan we just started back on week one again. I agree that when we first started the plan our grocery bill doubled but since that time we have spent the same and/or less than before starting the plan because we have the "staples" of the plan on hand and we are familiar with the foods we will be needing so we can watch for sales and specials. We can not say enough about this book. We have learned portion control and the mini meals/snacks really works for us. Regardless of how little the portion "seems" (although we have never been hungry or unsatisfied) we know we are going to be eating again in 2 hours so we are fine. We have also visited in the homes of family and eaten what they ate, no fuss, and have eaten out with social groups and continue to lose weight with no adverse effect. That includes small portions of desserts.
G-R-E-A-T book and plan, highly recommend it to everyone.

23 of 25 people found the following review helpful.
This book teaches you how to eat to stay thin and satisfied for life!
By Mae
This is a pretty foolproof plan. I went into it with some reservations as similar books in the past have been let downs. But this book proved to be very practical and it's effective. I'm on the first week, and already I've been able to curb my cravings and still feel satisfied. I exercise in addition to the plan, and the food really gives me the energy to keep going. And my jeans don't feel as tight. Just goes to show that exercise alone does not contribute to achieving a healthy, lean body. Food is just as important, if not only. This book solidifies this and really teaches you the right way to eat so that you are not starved and unhappy and the recipes are easy and the end result delicious. Great book!

See all 73 customer reviews...

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[Z435.Ebook] Download Ebook To Wed and Protect (The Delaney Heirs), by Carla Cassidy

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A MAN UNLIKE ANY OTHER

Luke Delaney was the sexiest—and most scandalous—man Inferno, Arizona, society had ever bred. Though he'd broken all the rules, he was coming to terms with the past and moving on with his future—until he met tempting single mother Abby Graham and did an about-face.

Running for her life, Abby had come to Inferno to elude the dangerous man who threatened the safety of her children. She needed Luke. And Luke wanted her enough to wed and protect her. But could she ask him to put his very life on the line…?

• Sales Rank: #897197 in eBooks
• Published on: 2010-11-01
• Released on: 2010-11-15
• Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
Gripping, intelligent and well-crafted tale
By C. Penn
Only seven months remain until Luke Delaney can fulfill the terms of his father's will and leave Inferno, Arizona behind forever. He doesn't have any interest in keeping the family ranch, but he does not want the responsibility of making the rest of his siblings loose it, either. In the meantime, he strums his guitar, does a little carpentry, and counts the days. Then he meets single-mother Abby Graham.
Men have frightened Abby's children ever since the night they saw their father commit murder. Abby is determined to protect them, whatever the cost, and hopes seeking refuge in Inferno will offer them anonymity. It has been over a year since Jessica spoke, and Abby no longer recalls what her voice sounds like. Meeting Luke sparks instant attraction, but Abby can't afford to tell Luke the truth of their identity or the reason they are on the run, because if the man who pursues them can find them, then all will be lost.
Author Carla Cassidy pens a suspenseful romance in the second of The Delaney Heirs series. TO WED AND PROTECT strikes at the heart with its frightful account of the evil committed by a single man and the lives his actions transform. Abby's single minded determination to sacrifice everything to protect her children makes her a powerful heroine. Luke's growth from a good time loving, cowboy carpenter into something so much more will charm readers. A gripping, intelligent and well-crafted tale, TO WED AND PROTECT comes very highly recommended. ...

0 of 0 people found the following review helpful.
Help
By Kindle Customer
This one has me wanting to read the rest of the series and I will.Holds you from the very beginning to the edge.

0 of 0 people found the following review helpful.
Part of a great series
By blodg
This book is consistent with the other books in The Delaney Heirs series. Like the others, the characters are intertwined to keep your interest! Make sure you read the other books in this series!

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[C964.Ebook] Ebook Free Economics for Business and Management (3rd Edition), by Alan Griffiths, Stuart Wall

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Economics for Business and Management, exams real-life business situations facing decisions makers in finance, marketing, people management and strategy, giving consideration to the recent credit crunch and its implications on these decisions.

• Sales Rank: #3413894 in Books
• Brand: Brand: Pearson Education Canada
• Published on: 2011-01-28
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x 1.00" w x 7.75" l, .0 pounds
• Binding: Paperback
• 592 pages

Features

• Used Book in Good Condition

From the Back Cover

An exciting introduction to the principles and applications of microeconomics and macroeconomics to the global business problems faced by today’s decision makers

�������� What are the characteristics for successful entry into new international markets? �

�������� How can ‘sustainability’ affect decision making within businesses?

�������� Why are today’s global investors so concerned about national debt issues?

�������� In what ways does an awareness of cultural differences improve decision making by international marketing and human resource strategists?

�������� What strategies can companies such as BP use to repair damaged global reputations?

‘Economics for Business and Management’:

�������� looks at real-life business situations facing decision makers in all the functional areas of finance, marketing, people management and strategy;

�������� examines the recent credit crunch and financial crises and the effects these are having �on global businesses;

�������� uses concise and up-to-date case studies drawn from many business sectors, including the electronic, financial, energy, transport, publishing, music, retailing and food sectors amongst many others;�����

�������� highlights examples from a number of countries, including the new growth economies of Brazil, Russia, India, China and South Korea.�� �

New for this edition

�������� Provides deeper insights into the causes, consequences and remedies for global financial crises

�������� Presents many new case studies - social networking, e-books, i-pads, electronic gaming, carbon footprint, flexible working, executive remuneration, intellectual property rights and much more

�������� Gives many additional and active learning opportunities to self-check your progress throughout the text and on the companion website

Visit the fantastic website at www.pearsoned.co.uk/griffithswall to find extra practice questions, interactive activities, quizzes and exam style practice questions with instant feedback, as well as podcasts, news articles, animated professional power points slides and a testbank of questions.���

This is the ideal textbook for students following courses in introductory economics with a business and management focus and more general business environment courses with an economic underpinning.

About the authors

Alan Griffiths is�Reader in Economics�at the Ashcroft International Business School, Anglia Ruskin University.

Stuart Wall is Professor of Business and Economics Education�at the Ashcroft International Business School, Anglia Ruskin University.

About the Author

Alan Griffiths is�Reader in Economics�at the Ashcroft International Business School, Anglia Ruskin University.

Stuart Wall is Professor of Business and Economics Education�at the Ashcroft International Business School, Anglia Ruskin University.

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The aim of this book is to provide a combined encyclopaedia and dictionary of specialized vocabulary used in the international capital markets. As well as detailed definitions of terms, the authors comment on key issues relating to the industry together with bibliographical notes where appropriate. The dictionary will be useful to accountants, lawyers, securities dealers, financial institutions of all kinds, libraries and those working in the media.

• Sales Rank: #12718411 in Books
• Published on: 1989-01
• Original language: English
• Binding: Hardcover
• 710 pages

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