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Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal, by Erik Vance
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This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events. Drawing on centuries of research and interviews with leading experts in the field, Vance takes us on a fascinating adventure from Harvard’s research labs to a witch doctor’s office in Catemaco, Mexico, to an alternative medicine school near Beijing (often called “China’s Hogwarts”). Vance’s firsthand dispatches will change the way you think—and feel.
Expectations, beliefs, and self-deception can actively change our bodies and minds. Vance builds a case for our “internal pharmacy”—the very real chemical reactions our brains produce when we think we are experiencing pain or healing, actual or perceived. Supporting this idea is centuries of placebo research in a range of forms, from sugar pills to shock waves; studies of alternative medicine techniques heralded and condemned in different parts of the world (think crystals and chakras); and most recently, major advances in brain mapping technology. Thanks to this technology, we're learning how we might leverage our suggestibility (or lack thereof) for personalized medicine, and Vance brings us to the front lines of such study.
- Sales Rank: #57289 in Books
- Brand: imusti
- Published on: 2016-11-08
- Released on: 2016-11-08
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .90" w x 6.20" l, 1.25 pounds
- Binding: Hardcover
- 288 pages
- National Geographic Society
Review
"An eye-opening exploration of the intersection between philosophy and science and a fascinating peek into our innermost selves." —Kirkus Reviews
"Science journalist Vance takes an inspired journey into the profound and often unnoticed powers of our brains." —Publishers Weekly
About the Author
ERIK VANCE is an award-winning science writer based in California and Mexico City. Raised as a Christian Scientist, he graduated with honors from the Christian Science school, Principia College in 1999 with a degree in biology. After working as a scientist on research projects dealing with dolphin intelligence and coastal ecology, he became an educator and then an environmental consultant. In 2005, he attended UC Santa Cruz’s famed science communication program and discovered a passion for journalism. There he learned that only through compelling characters can stories touch and inspire us. Since then, he has built his career around science-based profiles of inspiring, dedicated, or controversial figures in society. His work has appeared in Harper’s Magazine, The New York Times, The Utne Reader, Scientific American, and National Geographic. He is also a contributing editor at Discover magazine.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Woo-woo not included
By Jodi Wibbels
Fascinating read. I picked it up on the recommendation of a person who reviewed "You are the Placebo" by Joe Dispenza. "Suggestible You" is more investigative and historical, along with being science-based, where "Placebo" is anecdotal and goes more into the parts of the brain and brain function. I went with audible on "Suggestible" and wasn't sorry. At the end there is a sample meditation/hypnosis exercise that was worth the extra 4 bucks with my Kindle edition.
I thoroughly enjoyed the book. It's written in somewhat of a Mythbusters style, and the author has a great sense of humor. For those of us who wonder about all kinds of strange things but are turned off by magical thinking, pseudo science, and woo-woo, this book is quite satisfying.
12 of 13 people found the following review helpful.
Let me suggest
By Hande Z
We know what we know – or do we? The mind is the most unfathomable subject in the world of knowledge. Yet we cannot begin to understand it without knowing more about our brain. This is what this book seeks to do. It hopes to enlighten us on the way our mind make us believe things that are not true, or not proven to be true.
Vance found out that he was cured of Legionnaire’s disease not by the miracle of the Christian Science faith that his parents believed. He went on to inquire into how the human brain can perform miracles of its own. He treats us to a study of the effect of placebos. He explains how they work and why some people are more prone to responding to placebos than others. He explains what the converse – nocebo – is and how that works.
Placebos and nocebos are driven by the power of suggestion. Hence, Vance engages us in a detailed study of hypnotism. He explains how it works and how trickery may also be infused in a hypnotic act. More importantly, he shows us ‘With both hypnosis and the placebo effect, people rely on nothing but their own brains, mixed with a little suggestion, to yield sometimes dramatic results’.
At other times, the same factors just lead us to less drama. They may, for example, predispose some of us to believing in gods, ghosts, and superstition. The chapter that discusses the enzyme neurtin (chapter 3) will enlighten us as to how we are what we are, and what it is (valine) that makes us regulate dopamine in our brain. Vance explains that people with methyltransferase (met/met) instead of valine, are more sensitive to pain, rate experiences as more pleasurable than valine people do. Methyltransferase people are also more responsive to the placebo effect. Vance identifies Obama as a valine (what he describes as ‘val/val’ genetic contribution from both parents) and Oprah Winfrey and Tom Cruise as ‘met/met’). He goes on to explain the effect of other genes such as the OPRM1 which determines how the brain absorbs a drug (such as dopamine).
This book goes a long way to answering the question why some people are more suggestible than others. It is important to fully understand how our own brains may be deceiving us. The con artist can only do so much, the rest is left to us.
2 of 2 people found the following review helpful.
You will look at all your beliefs and experiences in ...
By John Dalpe
You will look at all your beliefs and experiences in a new light and don't be surprised if you begin to re-examine everything you think you know.
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